Cardiovascular diseases have been the most common cause of death in Germany for years. Almost 350,000 people die from it in this country every year. But according to the portal “Cardiac medicine“Every second cardiovascular disease could be prevented through proper prevention.

“Some of the most effective ways to promote heart health are neither dramatic nor extreme,” explains Francesco Lo Monaco in an interview with the British tabloid “MirrorHe is one of London’s leading cardiologists and founder of the National Heart Clinic in the English capital.

“They are small, everyday habits that help reduce inflammation and stress on the cardiovascular system over time,” he says.

Cardiologists pay attention to three small habits every day

In the interview, Lo Monaco also revealed what three small measures he takes every day to keep his heart healthy:

1. Pay attention to oral hygiene

Gum disease causes ongoing inflammation. This releases inflammatory messenger substances that enter the bloodstream and can promote the calcification of the arteries – a risk factor for cardiovascular diseases. “Brushing your teeth for two minutes twice a day and flossing daily are surprisingly effective ways to protect your heart,” says Lo Monaco.

With little or interrupted sleep, the body remains in a state of stress, which promotes inflammation and puts additional strain on the heart. To counteract this, the cardiologist relies on regular sleep. “Your heart responds quickly when your sleep becomes more consistent, so keep a regular bedtime and wake-up time.”

“Laughing isn’t just about feeling good – it also releases natural messenger substances that help relax blood vessels,” explains Lo Monaco. “This can improve circulation and reduce stress hormones in minutes.” Laughter is one of the easiest ways to support cardiovascular health.

As the heart expert explains, it’s often the little habits that make a big difference. Once integrated into everyday life, they can protect the heart and blood vessels.

7 more steps to improve heart health

In addition, the recommends American Heart Association the following measures to promote heart health:

1. Stop smoking
2. Eat healthier
3. Be physically active
4. Lose weight if you are overweight
5. Keep an eye on your blood pressure
6. Check and, if necessary, reduce your cholesterol levels
7. Check and, if necessary, reduce your blood sugar