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There are more and more videos on social media that demonstrate the so-called “neck cracking”. Orthopedist Markus Klingenberg warns of the risks of this approach and gives alternative tips.
Dr. Markus Klingenberg is an experienced specialist in orthopedics and trauma surgery, specializing in arthroscopic procedures and foot surgery. He heads the arthroscopy department at the Beta Clinic in Bonn. He is part of us EXPERTS Circle. The content represents his personal opinion based on his individual expertise.
Dr. Klingenberg clearly advises against “cracking” the neck on your own. In the worst case, neck vessels can be injured and, in extreme cases, lead to a stroke.
Mobilization exercises for the cervical spine
Instead, he advises Mobilization exercises. This allows Tensions can be solved more safely. By gently pushing the head forward like a turtle and then back into the double chin, the symptoms can be relieved. But opening up the thoracic spine and careful stretching is also advisable if you sit frequently.
To prevent pain in the long term, Dr. Klingenberg recommends sitting less and doing regular mobilization exercises. It is also beneficial to get up every now and then in everyday office life and spend less time on your cell phone.
